Wednesday 9 November 2011

Inspiration for Setting Intentions!

I thought some of you might appreciate this as an inspiration for setting your intentions and how to work with it during the 40 days!

Question: I'm in a place where 15 minutes is a big commitment, but I think it is the medicine I need. Can you offer some tips on setting an intention? I am wondering how broad or narrow it should be... For example, do you recommend one focus on healing a specific injury or on loving and respecting the body's needs?

Answer: What a fantastic question! Because it's a 40-day process I tend to encourage people to go with the bigger intentions to leave space for all sorts of insights to come to the surface that otherwise might be hidden.
It sounds like you really want to focus on the body, so perhaps the activity you could commit to would be something physically nurturing - 15 mins of self-massage, a hot bath, a nourishing walk etc. It doesn't have to be the same activity every day, it's the commitment that's important.
Through focusing your energy in a loving way, you get to see what blocks you - old/limiting beliefs, negative emotions about yourself, patterns of avoidance and so on.
Once we have engaged with these old patterns and faced them honestly, it becomes much easier to choose whether they really serve us or not. If not, we can ask for support and divine guidance to let them go and create something nourishing and NEW!

3 comments:

  1. what kind of intention we can choose - general or specific? what is better for us?
    and how to remove limiting beliefs...I have been trying two years....
    can you help me?

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  2. It's good to choose an intention that's specific enough to keep you focused while being general enough to allow Grace to flow in a variety of ways.
    If you find limiting beliefs getting in the way, have your activity for focusing on your intention be something very self-loving and nurturing such as self-massage, hot baths, playful creativity etc. Getting yourself into the space of love and acceptance opens up the channels for manifestation!

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  3. I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!ENERGY HEALING.

    ReplyDelete